• A Surplus Guide to a Healthy Digestive System

Everyone knows that maintaining a healthy digestive system is a key component of the process of stomach augmentation. Depressingly genetic and bacterial weaknesses such as lactose and gluten intolerances, so-called ‘irritable syndromes’ and intestinal dysfunctions, can all lead to a decrease in abdominal adipose attainment.

This is why our specialist weight management team has developed this helpful guide in order to help you achieve your abdominal attainment aims and avoid the ghastly pitfalls of an unhealthy gut.

This guide will lead you through the four main food types as identified by Doctor Shane Tjock in his seminal work ‘Adipophilic Eating.’ In addition each food type will be accompanied by a scientific explanation of its weight management benefits in order to help you continue to develop your own personal sustenance surplus.

Food Type 1 - White Bread

Long associated with weight gain white bread has been a staple food for centuries. Due to its high glycemic index and low fiber content it’s easier and quicker to digest than its less successful darker counterparts, leading to an increase in insulin levels which helps to deliver a higher amount of glucose to your cells. White bread is high in starchy endosperms which means that it’s not only higher in calories than brown bread but easier to consume without feeling full. This higher calorie density and lack of unhelpful nutrients is why white bread increases both hunger and the ability to consume larger amounts. With its increased potential for overconsumption white bread and other refined carbohydrates such as pasta, potato chips, candies, and pastries, all help with the desirable increase in fat storage and visceral fat accumulation. Eat more white bread - for your gut’s sake!

Food Type 2 - Beer

Beer, along with all alcohols, helps your liver to stop unnecessarily burning precious body fat. With your liver busy focusing on the metabolization of alcohol (like it was designed to do) your gut is now free to benefit from all the calories that beer has to offer. A standard 12 oz serving contains an average of 150 calories meaning that even an average evening’s consumption could add 1000 calories to your daily levels. On top of that beer acts as an appetite stimulator further adding to your potential surplus. A surplus of visceral fat - the type of fat that builds up around the organs in the abdominal cavity is the most metabolically active type. That’s why it’s so good for your gut! In addition, the social benefits of high levels of beer and other alcohol consumption are well known. People who drink a lot of beer have more friends, party more, stay up later, eat later at night, and tend to consume more high calorie fast foods. Beer really is your belly’s best friend. For its sake - drink more beer!

Food Type 3 - Ice Cream

Who doesn’t like ice cream? With its high sugar and saturated fat content ice cream really is one of the most delicious and beneficial foods for your belly. Even when you have already over consumed and your gut is achingly full it will always accept ice cream due to its almost heavenly high tempting levels of sweetness. Ice cream is hence the perfect food for expanding digestive capacity. The natural human ability to consume large amounts of ice cream in spite of distended feelings of satiety is how we know that it is so good for us. Why else would your gut demand so much of it? The healthy bacteria in your gut likes nothing more than breaking down sugars and saturated fats. Bacteria are happiest when they are busy. Ice cream is a delicious way to keep your gut full and happy. Happy is healthy. Eat more ice cream - for a healthier gut and a happier life!

Food Type 4 - Soda

Soda contributes to your stomach’s health primarily through its high levels of fructose. This naturally occurring ketonic simple sugar is found in many plants. Fructose also metabolizes in the liver, freeing up your gut for other important digestive tasks. This is what makes both soda and alcohol perfect meal time companions, in addition to being general healthy calorie rich thirst quenchers. In a similar way to white bread, sodas can also cause insulin spikes leading to increased metabolism and digestion. This increased ability to eat more will always make your gut happy. Full fat sodas live up to their name as they are loaded with added sugars. Drink them often and they will load added fat onto your immensely satisfied gut. Drink soda and gain more fat!

In conclusion: a happy belly is a healthy belly! Load your gut with more than ample amounts of the four main food types and you will be amazed at how quickly your gut starts to feel better.

Top Tip: Why not try a gut friendly retro surplus lunch?

Here is our simple recipe for the perfect gut healthy lunch that anyone can make at work or home:

1. Ice Cream Sandwiches

Take several rounds of thickly cut white farmhouse bread and smear them with thick spoonfuls of creamy classic cornish vanilla ice cream. Place these on top of each other in order to create several extra large sandwiches. For those of you with a sweet tooth, you may wish to consider adding a generous sprinkling of sugar onto the ice cream. Garnish with a large packet of potato chips.

2. Ice Cream Floats

Also known as ice cream sodas, these are just like your Granny used to make on hot summer days. Take a pint glass and fill it to the rim with classic creamy cornish vanilla ice cream. Pour in as much cola or lemonade soda, dependent on your personal taste, as fits. Best served with a straw and a spoon. If all this ice cream leaves you feeling thirsty, drink several pints of soda on the side.

3. Liquid Lunch

For those of you that are old enough, why not consider getting into the retro vibe by having a few beers with your lunch? Liquid lunches were a daily occurrence up until the late twentieth century and they never did anyone any harm. Fight back against the woke nonsense for your belly’s sake, and drink four or five beers at lunch time!

4. Ice Cream for dessert

What better way is there to round off any meal than with a huge bowl of delicious cool sweet ice cream? Consider adding toppings to your ice cream in order to keep things fresh. Sprinkles, candies, and flakes, all add extra flavors that will make your belly growl in anticipation. The perfect end to a perfect gut healthy lunch.